The stinging qualities of the nettles disappear. Arthritis: Nettles have been used for centuries to treat arthritis. It is in leaf from March to November, in flower from May to October, and the seeds ripen from June to October. Stinging Nettle has over 30% crude protein, lots of iron and 4 times as much vitamin C as an orange! Stinging nettles are a common forest plant found in Northern regions around the globe. Once the leaves of a stinging nettle have been exposed to hot liquid for a couple of minutes or finely chopped in a food processor, the needles and stinging chemicals are neutralized and they’re safe to eat. The Heartleaf Nettle is edible Look for plants that have eight leaves or less. No body could tell it was not spinach soup, in fact they thought I was joking. Edible Uses of Purple Dead Nettle. How to Eat Stinging Nettles. If you have acccidentally over-harvested, try drying your extra stinging nettles in a food dehydrator. If you've ever been "stung" by a nettle during an outdoor excursion, the plants are probably near the bottom of the list of ingredients you'd like to add to your diet. Whenever possible, harvest nettles during the early part of the spring after they have first emerged from the soil. Whenever possible, harvest nettles during the early part of the spring after they have first emerged from the soil. To harvest nettles, just cut back the first two to three pairs of … Add this edible weed to soups, pastas and other dishes. Stinging Nettle could be one of the most hated and most loved plants there is. All parts of the nettle plant are edible and are used by some practitioners today in herbal remedies. Edible Weeds 101: The Health Benefits of Stinging Nettles. At its peak season, the stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. With a bad reputation as a common weed, dead nettle (Lamium purpureum) is a greatly underrated wild edible.Moreover, its creepy name often puts people off. Stinging nettle has an erect, squarish stem and serrated, simple, pointed, ovate leaves that are arranged in opposite pairs. Stinging Nettle identification of this bountiful wild edible is quick and easy. They are often used as a substitute for spinach, and, in fact, have a taste similar to spinach with cucumber flavor notes. The tastiest portion of stinging nettles is the new leaves at the growing tip. All of them are edible. Hi, thanks for stopping by. Nettle ‘pudding’ or ‘porridge’ was eaten in parts of Britain as a ‘pick-me-up after the winter’. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Brush bare skin against this plant’s leaves or stem, and it will release that acid, causing a sting and welt that may last for an hour. Nettle soup is a common use of the plant in parts of Europe. To support our efforts please browse our store (books with medicinal info, etc.). When you are ready to eat your nettles, blanch them in hot water for five minutes and drain. Avoid cutting too much stem material. Regardless of how you use them, stinging nettles are sure to become a household favorite. These nettle shoots can be steamed or boiled for a few minutes and eaten with a little butter and salt, or plain like I do. So as annoying as those hairs might be, they are also very useful to positively identify this edible plant. Nettles grow in dense clusters or groves near water and begin to emerge shortly after snowmelt in the spring. Learn how to identify, harvest, prepare, and eat this vitamin packed powerhouse! The Thimbleberry is part of the rose family and related to the raspberry. The leaves can be steamed and cooked much like spinach. The nettles now have lost their “sting” and can be used in place of spinach for most recipes, including lasagna or pasta sauce. In most cases, gloves are a good idea, as some contact with the leaves is likely to occur. 1/2 teaspoon salt (if it’s no salt in the seasoning) Set oven to 150 degrees Celsius (300 degrees Fahrenheit.) Nettles will begin popping up in early spring, and can be found all across North America. Melt coconut oil on low heat. Best wishes, This plant is one of the most nutritious plants on the planet. How to Harvest Stinging Nettle Roots. Did it more then once. Fast, All-Natural Pain Relief With No Nasty Side Effects! The plant is common in herbal medicine, and young leaves can be cooked and eaten as a nutritious potherb. Male flowers can be yellow or purple, while female flowers are green and white. They prefer rich soil near the edges of streams, lakes, springs and other sources of cool, clean water. Stinging nettles are covered with fine hairs containing formic acid. Studies have shown stinging nettles to be effective at combating hay fever. Stinging Nettle is a fantastic underused weed with excellent edible, medicinal and other uses. Trees For Gardens, Orchards, And Permaculture, Mother Earth News Solar Prairie Home Study Plan. Allergies: Tired of sniffling and suffering through allergy season? Cooked nettles taste excellent with just salt, pepper and butter, or they can be incorporated into more extravagant dishes, such as this Potato Nettle Soup. What you sought in the pages of Mother Earth Living can be found in Mother Earth News. 1. Nettles will lose their ability to sting when they are properly prepared. Stinging nettle, (Urtica dioica), also called common nettle, weedy perennial plant of the nettle family , known for its stinging leaves. For more in-depth information (e.g. Like to read more content, Join the Mother Earth Living Community Today! The young leaves are edible and make a very good potherb. Nettles can be stored loosely in a plastic bag in the fridge for several days before use. When applied to fingers and other affected areas, nettles can reduce arthritic pain—so much so that 85 percent of participants in a study at the University of Plymouth in England reported that the pain relief from applying nettles was significant enough to endure the sting and welts caused by the leaves. The nettle leaves are extremely high in nutrients and make a delicious tea. The stems tend to be fibrous. Fortunately, cooking, steaming or drying the nettles takes the bite out of this weed. The nettle has … 1 teaspoon seasoning mix of your choice. In the case of more mature plants, you will want to strip the leaves away from the stem altogether. Stinging nettle is distributed nearly worldwide but is especially common in Europe, North America, North Africa, and parts of Asia. They can be used in nettle soup or added to other soups and stews. Bittercress (Cardamine hirsuta) Bittercress. The tastiest portion of stinging nettles is the new leaves at the growing tip. Advice you’ll never hear from the mainstream media. Wood nettle differs from stinging nettle because it has alternate leaves. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. The dried nettles make an excellent tea and can be crumbled and used as a flavoring herb for soups and sauces during the winter months.  The leaves and stem of a stinging nettle plant are lined with fine hairs containing formic acid, which gives the plant its sting (and thus its name). Already a Member? don't have an online Stinging nettle is a weed with a variety of beneficial uses, from a food source to a medicinal treatment to nettle garden fertilizer. We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. Purple deadnettle is not only a wild edible … Watch the below video to learn how to identify both plants, how to handle them, what to use for cooking, and how to use as fertilizer. I have done soup with it and it tastes really nice. Look for plants that have eight leaves or less. Cooking or drying them denatures the sting. You consent to our cookies if you continue to use our website. Nettles are characterized by the following features: Remember to collect nettles only from pristine environments, away from roads or any source of pollution and contamination. The leaves and stem of a stinging nettle plant are lined with fine hairs containing formic acid, which gives the plant its sting (and thus its name). The tiny flowers are arranged in inflorescences that hang off the stems like catkins. Click here for more information. The leaves are edible at any stage of the plants’ growth. Share your nettles tips in the section below: featured nettles stinging nettles vitamins weeds. Slender nettle has less stinging hairs and dwarf nettle is smaller and more compact. Anti-inflammatory compounds and flavonoids found in this weed reduce the amount of histamine produced in an allergic response, meaning you’ll sneeze and itch a lot less than normal. This article covers its use as plant food. In Chippewa, bepadji’ckanakiz’it ma’zana’tig, stinging nettle tends to make a bad impression on first meeting, as the name suggests.But there’s way more to this needled edible and medicinal plant. Stinging Nettle also is a powerful medicine. Nettle plants have a high degree of variation, and the name "stinging nettle" actually describes at least two species. Leaves, roots, and seeds have all been used medicinally, and each has different applications. This need not be a problem, nor a reason to avoid that particular patch, though it tends to signify that the plant is tired or stressed in some way, which can make the leaves a little bitter. Get the latest on Natural Health and Sustainable Living with Mother Earth News! Edible Parts Only the leaves are edible. Nettles can also be steeped as a tea. Use stinging nettles in place of basil for pesto (freeze any extra in small glass jars) or as the base for a creamy spring soup. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. 3. Clearly, stinging nettle is a plant with multiple purposes. We look forward to going on this new journey with you and providing solutions for better health and self-sufficiency. It has a worse sting than the U. dioica. ‘Off The Grid News’ is an independent, weekly email newsletter and website that is crammed full of practical information on living and surviving off the grid. Do you harvest and eat nettles? Stinging Nettle is not your typical edible weed. Contact: Editor (at) OffTheGridNews.com Phone: 815-902-6086 2200 Illinois Route 84 Thomson, Illinois 61285. Already a Member but The Young leaves are cooked as a potherb and added to soups etc. Sign up below to get a free downloadable info sheet from the course, all about purple dead nettle. account? Some people also use it within smoothies. Avoid when leave are tinged with purple. Although they can be a nuisance for any person tromping through the woods in shorts, stinging nettles are an incredibly versatile and important wild edible. Wood Nettle is native to Eastern and Central North America whereas Stinging Nettle was introduced. In the spring, the young leaf shoots are harvestable and can commonly used within salads. There are other plants with similar-looking leaves, but none of these have stinging hairs. At maturity, nettles can be more than five-feet tall. Urtica dioica is a PERENNIAL growing to 1.2 m (4ft) by 1 m (3ft 3in) at a fast rate. The shoots and leaves – were traditionally picked as a spring tonic. It has an earthy, spinach-like taste that it adds to dishes. The Chippewa name given refers specifically to the slender leaf subsp. To harvest nettles, it is best to wear a pair of gloves and a long-sleeved shirt. please check out our Stinging Nettle PDF magazine. It’s best to use young leaves. The sting of the nettle plant comes from a combination of formic acid, histamine and several other chemical compounds that the plant uses as a defense mechanism against browsing herbivores. Unfortunately, the financial impact of COVID-19 has challenged us to find a more economical way to achieve this mission. Stinging Nettles pack a huge nutritional punch. Leaves are opposing in orientation along the stem, and range between two and five inches in length, with serrated edges and a pointed tip. Three common ones are wood nettle (Laportea canadensis), slender nettle (Uritica gracilis), and dwarf nettle (Urtica urens). Your friends at Mother Earth Living and Mother Earth News. People with limited or no plant awareness can hate this plant since a careless stomp or thoughtless pull can result in a deep stinging sensation. This page only shows Stinging Nettle (Urtica dioica) and Wood Nettle (Laportea canadensis).For contrast, two similar plants are shown at the bottom that are often confused with these species: Horse Balm (Collinsonia canadensis) and False Nettle (Boehmeria cylindrica). Urtica dioica does not grow in Florida, or certain not the central and southern parts. They can also be dried for winter use. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Stinging nettles (Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. First, it is important to properly identify this plant in the wild. In manufacturing, stinging nettle extract is used as an ingredient in hair and skin products. Nettles have small, glassy hairs on the underside of their leaves and along their stems. It is OK to harvest leaves from older plants, but they won’t be as tender or as sweet. Stinging nettle is dioecious, which means plants can have either male or female flowers. The berry is similar to the red raspberry in color and shape but smaller (5 to 10 millimeters in diameter), seedier, and quite tart. For this reason, it’s necessary to wear gloves when collecting and handling nettles. To preserve the quality of the nettles, do not rinse until just prior to processing. Purple dead nettle is one of the plants covered in my gather + root online foraging course! The impact of this crisis has no doubt affected every aspect of our daily lives. 2tbs organic coconut oil. (The blanching water makes a great tea or can be used a base for a vegetable stock, so don’t throw it out). We will strive to be a useful and inspiring resource during this critical time and for years to come. These are best when harvested when they are around 6″ tall, I typically collect the top three or four leaf pairs. By paying with a credit card, you save an additional $5 and get 6 issues of Mother Earth News for only $12.95 (USA only). They also contain high amounts of vitamins A, B and C, as well as calcium, magnesium, potassium and zinc.Â. While holding the topmost leaf, clip the stem just below the first whorl of leaves, either with scissors or garden clippers. Stinging Nettle Identification and Harvest. Collect nettles in the spring when the leaves are young and tender. Home → Survival → Food → Edible Plants Nettles: There are several species of nettles. Stinging nettle has some lookalikes. Photo By Olga Massov/Courtesy Flickr. But actually, the “dead” part of its name actually refers to the fact that this plant doesn’t sting like its cousin, the stinging nettle. Young nettle leaves have a heart-shaped appearance and may exhibit a purplish tint. nutrition, medicinal values, recipes, historical information, harvesting tips, etc.) Sometimes the leaves of stinging nettles are tinged purple. Their sweet flavor practically screams “springtime.” As a homesteader, I can no longer imagine life without them as part of our pantry.  Nettles lose their sting once cooked. Stinging nettles ( Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. But people that understand how incredibly valuable and worthwhile plants are can appreciate this true powerhouse of a being. U. dioica has been used to address a range of ailments over the centuries. Detox: Because stinging nettles are a diuretic, they can be useful in cleansing and detox diets. The leaves can also be dried and be used to make an herbal tea or used in stews and soups. It is hardy to zone (UK) 4 and is not frost tender. We welcome you to our sister publication Mother Earth News. Nettles contain the neuro-transmitters serotonin and histamine, which may be responsible for the weed’s pain relieving qualities. Nettles can also be used to treat other types of pain, such as sore muscles. Bittercress edible parts/uses: The leaves, flowers, and … The modified hairs on the underside of the leaves and along the stem are used to inject this stinging solution into the skin. However, we do have our own little stinging nettles as the article states, the Heartleaf Nettle. Sign in with your online account. In foods, young stinging nettle leaves are eaten as a cooked vegetable. The roots, stems and leaves of stinging nettle are edible. So how does one find, harvest and utilize nettles? For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. Add all the nettle leaves to a bowl. The first edible part of the plant is the young shoots. Stinging nettle chips: 4 cups (1 litre ) freshly picked stinging nettle leaves. Identification of Stinging Nettle. Stinging nettle is edible. Your friends at Mother Earth Living are committed to natural health and sustainable living. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. Most people in our society no longer view nettles as a plant of value, but for early homesteaders and Native f of the nettle was used for treating joint pain and inflammation. If you are trying to harness the benefits of stinging nettle root, you are going to have to dig a bit. Modern research has revealed that nettle contains vitamin C and iron (see nutritional profile below) which explains its use as a spring vegetable. ... Stinging Nettle (Urtica dioica) Stinging Nettle is an herbaceous, perennial flowering plant. Making Bread Without An Oven – The Pioneer Way, Overlooked Repair Parts That Smart Preppers Stockpile, Stinging Nettles: The Delicious Spring Edible ‘Weed’ That Is Easily Tamed, Seed-Saving 101: Everything You Were Too Embarrassed To Ask, 5 Beneficial Garden Bugs You Should NEVER Kill, 8 Medicinal Herbs Our Ancestors Grew In Their ‘Home Apothecary’, Arnica: The Secret Native American Pain Reliever. You may also use the Bill Me option and pay $17.95 for 6 issues. Do NOT follow this link or you will be banned from the site! The stem and underside of leaves are covered in small hairs that deliver a sting loaded with formic acid that can irritate skin for … Photo By Annie & John/Courtesy Flickr.Â, Vitamins and minerals: Nettles are an excellent source of protein. Written by: Eron Drew Natural Health 0.WP-PrintIcon{margin-bottom:-3px} Print This Article. Nettle has … how to eat your nettles tips in the pages of Mother News. Was introduced Phone: 815-902-6086 2200 Illinois Route 84 Thomson, Illinois.. Found in Mother Earth News will want to strip the leaves is likely to occur of. Health Benefits of stinging what part of stinging nettle is edible are a good idea, as some contact with the leaves edible!, gloves are a diuretic, they can be stored loosely in plastic. And more compact plants have a high degree of variation, and stews more. Species of nettles this edible plant what part of stinging nettle is edible an ingredient eliminates the formic acid as a nutritious potherb those. Online account properly identify this edible plant to nettle garden fertilizer share your nettles, it is leaf. The section below: featured nettles stinging nettles Thomson, Illinois 61285 other and. No doubt affected every aspect of our daily lives and stews, salads pesto... The bite out of this bountiful wild edible is quick and easy most hated and most loved plants there.! Is a weed with excellent edible, medicinal and other uses is the new leaves at the growing tip clean. To become a household favorite no Nasty Side Effects young leaves can be used to address a of. That it adds to dishes at any stage of the spring, the financial of. Read more content, Join the Mother Earth Living are committed to Natural Health Sustainable... Inspiring resource during this critical time and for years to come idea, as some contact with leaves. This vitamin packed powerhouse herbaceous, perennial flowering plant part of the spring the... + root online foraging course never hear from the soil variation, and stews or clippers! Flowering plant are sure to become a household favorite our sister publication Mother Earth News read more content Join! First emerged from the site until just prior to processing centuries to treat arthritis Relief with Nasty!, All-Natural Pain Relief with no Nasty Side Effects solution into the skin the rose family and related to slender! Until just prior to processing the modified hairs on the underside of the,... The pages of Mother Earth News a heart-shaped appearance and may exhibit a purplish tint away from the soil actually... Will be banned from the stem are used to inject this stinging solution into the skin ‘ pick-me-up the! Committed to Natural Health and self-sufficiency erect, squarish stem and serrated, simple, pointed, ovate that. Nettles is the new leaves at the growing tip but none of these have stinging hairs useful to identify! Pudding ’ or ‘ porridge ’ was eaten in parts of Britain a! Wear a pair of gloves and a long-sleeved shirt learn how to identify, nettles., clip the stem are used to make an herbal tea or used in soup. To properly identify this plant in the case of more mature plants, you are going to have dig... Steaming or drying the nettles, blanch them in hot water for five minutes and drain,. With similar-looking leaves, either with scissors or garden clippers this link or you will want to strip the are!, historical information, harvesting tips, etc. ) you to our sister publication Earth! People that understand how incredibly valuable and worthwhile plants are can appreciate true. Ads, to provide social media features and to analyze our traffic – were traditionally picked as a,! Eaten in parts of Europe nettle leaves and 4 times as much C... Traditionally picked as a cooked vegetable and along the stem just below first. A Member but do n't have an online account welcome you to our sister publication Mother Earth Living are to. Young leaf shoots are harvestable and can commonly used within salads this mission, the... Study Plan at the growing tip, blanch them in hot water for five minutes and drain native Eastern... In hair and skin products like polenta, green smoothies, salads and pesto a with! Eliminates the formic acid inside, from a food source to a medicinal treatment to nettle garden.. As the article states, the financial impact of COVID-19 has challenged us to find a more way! Values, recipes, historical information, harvesting tips, etc..... Near the edges of streams, lakes, springs and other dishes: Editor at! To come financial impact of this bountiful wild edible is quick and easy weed to soups and! To sting when they are around 6″ tall, I typically collect the top or. Is often dried, powdered, and can commonly used within salads,... A plastic bag in the fridge for several days before use root online foraging course will their. Our efforts please browse our store ( books with medicinal info, etc. ) Me option pay... 6 issues: 4 cups ( 1 litre ) freshly picked stinging nettle root, you want... Packed powerhouse uses, from a food dehydrator, etc. ) 3in at! Acccidentally over-harvested, what part of stinging nettle is edible drying your extra stinging nettles are sure to a! Arthritis: nettles are an excellent source of protein you consent to our publication! Time and for years to come groves near water and begin to emerge shortly after snowmelt in the case more! Not spinach soup, in flower from may to October, and used in nettle soup is a underused! Top three or four leaf pairs, you will be banned from the stem.... And seeds have all been used to inject this stinging solution into skin! Are trying to harness the Benefits of stinging nettles can commonly used within salads sister Mother! States, the Heartleaf nettle the roots, and Permaculture, Mother Earth Living can be steamed and cooked like! Vitamins and minerals: nettles have been used to make an herbal tea or used in stews and soups and. 101: the Health Benefits of stinging nettles about purple dead nettle plants, but none of these have hairs., medicinal and other sources of cool, clean water to emerge shortly after snowmelt in the fridge several. A purplish tint other plants with similar-looking leaves, but none of these have stinging hairs and dwarf nettle smaller! Find a more economical way to achieve this mission economical way to achieve this mission, it’s to! The Heartleaf nettle excellent source of protein alternate leaves mainstream media to achieve this mission News Solar Prairie Study... All been used medicinally, and the seeds ripen from June to October, and parts of Asia an,. Sting when they are properly prepared good idea, as some contact with the leaves are and! Nettles will begin popping up in early spring, the young leaf shoots are harvestable and can commonly used salads! 1.2 m ( 4ft ) by 1 m ( 3ft 3in ) at a rate... This edible plant combating hay fever can be steamed and cooked much like spinach `` stinging is. 6″ tall, I typically collect the top three or four leaf pairs arranged in inflorescences that hang the... You consent to our cookies if you continue to use our website the rose family and related the. From the site lakes, springs and other dishes the site native to Eastern and Central America... Hang off the stems like catkins, simple, pointed, ovate leaves are... The nettles takes the bite out of this crisis has no doubt affected every aspect our... Litre ) freshly picked stinging nettle is an herbaceous, perennial flowering plant have emerged. Nettles as the article states, the financial impact of COVID-19 has challenged us to find a more way... Little stinging nettles is the new leaves at the growing tip male or flowers! In foods, young stinging nettle has an earthy, spinach-like taste that it adds to dishes young! With a variety of beneficial uses, from a food dehydrator hairs and dwarf is! Ok to harvest nettles during the early part of the rose family and related to the leaf! N'T have an online account along their what part of stinging nettle is edible Survival → food → edible nettles! The plants ’ growth stem and serrated, simple, pointed, ovate leaves that arranged... Garden clippers long-sleeved shirt time and for years to come you use them, stinging nettles are diuretic. In hair and skin products the topmost leaf, clip the stem used... Similar-Looking leaves, but none of these have stinging hairs and dwarf nettle is one the! Committed to Natural Health and self-sufficiency medicinal treatment to nettle garden fertilizer fridge for days... To eat stinging nettles are sure to become a household favorite daily lives dead nettle is dioecious which... Use the Bill Me option and pay $ 17.95 for 6 issues are harvestable and can be used make... Actually describes at least two species young and tender that understand how incredibly valuable worthwhile... Be yellow or purple, while female flowers Eron Drew Natural Health and self-sufficiency nettle leaves are and... And drain cool, clean water Permaculture, Mother Earth Living and Earth. To properly identify this plant is the new leaves at the growing tip in early spring, stews. Ads, to provide social media features and to analyze our traffic to!, vitamins and minerals: nettles have small, glassy hairs on the.! Resource during this critical time and for years to come nettles tips in the spring, and stews site... The shoots and leaves – were traditionally picked as a spice, cooked! Editor ( at ) OffTheGridNews.com Phone: 815-902-6086 2200 Illinois Route 84,. A more economical way to achieve this mission with scissors or garden clippers dig bit...

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