Consumption of kelp plays a vital role in the myelination of the CNS. Although sea kelp is safe to eat in plant form, taking sea kelp supplements can be dangerous. We certainly There are many kelp forests in the world that are also referred to as colonies. This natural sea plant also has several other names including bladderwrack, black tang and rockweed. But if you don’t want to cook with it, you can take kelp supplements, which are available in powders and extracts. December 22, 2011. Kelp powder benefits thyroid function if an iodine deficiency results in hypothyroidism. The Benefits, Side Effects & Dosage, Mucuna Pruriens Extract: Benefits, Side Effects & Dosage, Nettle Extract: Benefits, Side Effects & Dosage, Feverfew: Benefits, Dosage & Side Effects, Grape Seed Extract: Benefits, Side Effects & Dosage, L-Proline: Benefits, Side Effects & Dosage, Oolong Tea Extract: Benefits, Side Effects & Dosage, Gluten-Free Diet: What to eat, what to avoid, Raw Food Diet: Benefits, Potential Dangers & Tips, Ketogenic Diet: Benefits, What to Eat, What to Avoid, Overactive Bladder: Characteristics, Causes & Treatment, Ear Infection: Symptoms, Causes & Treatment, Bleeding Gums: Characteristics, Causes & Treatment, Body Dysmorphic Disorder: Characteristics, Causes & Treatment. The plant grows in shallow coastal waters. Kelp Extract Dosage. Powdered or granulated kelp is okay, but it does not taste good so the capsules are better for this reason, as well. See Also The potassium present in it binds all that sodium in your body and flushes it out of your system. Kelp plays an important role in the underwater ecosystem. Since kelp is rich in nutrients, many claims have been made about its health benefits. However, it is now widely used in all parts of the globe as a delicious food source. Benefits of Kelp Supplementation. premier aid to weight loss. So what makes it so popular? Kelp is an alkaline food. important trace mineral that promotes healthy metabolism, which makes kelp a Kelp Pills are much more pleasant to take, and they have just the same benefits as powdered kelp. Because kelp has a high mineral content, high doses may pose a health risk for those with certain pre-existing health problems. It is particularly rich in B vitamins, which play a crucial role in cellular metabolism. Since kelp grows fairly quickly, it grows back fully within just 10 days of its harvest. Iodine is highly beneficial for the heal… Kelp can come in many forms. A convenient way to get the beneficial nutrients and health benefits of kelp; It’s a standardized dose of iodine – you know how much you are taking; Relatively cheap; Drawbacks/Side Effects. That said, though, it’s always important to speak to your doctor before taking supplements to treat health problems (x). Other health benefits of kelp include helping to loosen extra mucous in the body, lowering blood pressure, treating arthritis and rheumatism and stimulating powerful skin healing thanks to its germanium content, which boosts immune function and combats cancer. After all, it’s only seaweed, right? Although kelp dietary supplements have many benefits for your health, there are a few precautions you should be aware of. Kelp is not only becoming a popular ingredient in dietary cooking, but also a popular supplement. More often than not, these kelp supplements offer an extra helping of kelp’s most valuable nutrients—making them ideal for those seeking kelp’s health benefits, solely. Hence, there are many benefits of consuming Kelp. Research has suggested that kelp can — you guessed it — decrease the risk of diabetes. You can’t cook a meal without adding salt. To add, its high amount of fiber promotes healthy digestion by slowing it down, making you feel fuller for longer — and fewer snacks means fewer pounds! Kelp is naturally high in antioxidants, including carotenoids, flavonoids, and alkaloids, which help to fight against disease-causing free radicals.Antioxidant vitamins like vitamin C, and minerals like manganese and zinc, help to combat oxidative stress and may offer benefits to cardiovascular health. The Health Benefits & Side Effects of Kelp | Livestrong.com think so! Now, you can fight obesity and high cholesterol simply by throwing some kelp in your cooking pot (x). Kelp supplements can come with some serious health risks, and excessive amounts of iodine can cause harm to the thyroid. Toxins such as lead, arsenic and cadmium affect the quality and purity of kelp. Sea kelp, also known as seaweed, has long been touted as a natural remedy for a number of ailments. Discover the many benefits of kelp for your inner and outer health. A study done by the University of Newcastle concluded that the alginate fibers in kelp significantly reduced fat absorption (x). Thanks to fucoxanthin, the plant helps in reducing weight and its effect is maximized when it is used with other elements such as pomegranate oil. Kelp powder, Kelp tablets, benefits, side effects and uses. It’s not the most appetizing food there is, so you may want to add it to meal recipes to disguise its taste! However, taking too much sea kelp could result in … It also lowers blood lipids and is beneficial to people who are suffering from diabetes. This is why kelp also guarantees a good heart health. Potential Uses and Health Benefits of Kelp People avoiding sea foods may develop iodine deficiency. As a dietary supplement, take 600 mg (just over a 1/4 tsp) daily with food or as directed by a doctor. Since, it contains a high amount of iodine, patients who are suffering from hypersensitivity to iodine or hypothyroidism should avoid consuming it. Kelp is widely used as a vegetable and is a popular dietary supplement due to its rich nutritional value. Kelp is also used for making supplements which are further used for many health and other benefits. Kelp, or Fucus vesiculosus, is a brown-colored seaweed that grows along coastal areas of the northern Pacific and northern Atlantic oceans as well as the Baltic Sea and North Sea. If you are suffering from any mineral or vitamin deficiency, consuming it is a nutritious way to boost your immunity. Kelp comes from the brown algae family. These helpful substances not only slow down the development of cancerous cells, they also prevent breast and colon cancer to spread throughout the body. You will also find other important minerals making it a superfood. People who have weak and damaged bones can benefit from this gift of nature as it contains all the minerals that are needed to promote good bone health If you are recovering from an injury or an accident, add some kelp to your diet to speed up your recovery. Maintains pH Balance. The benefits of sea kelp. Nature’s Way Kelp uses whole dried kelp plants that grow in coastal ocean waters, ensuring that these kelp pills give… Kelp can benefit people deficient in iodine, a nutrient that promotes proper thyroid function and plays a role in growth, energy and metabolism. As a dietary supplement, take 600 mg (just over a 1/4 tsp) daily with food or as directed by a doctor. Kelp health benefits includes preventing cancer, maintaining pH balance, enhancing bone density, a good source of protein, helps in RBC production, a good salt replacement, boosting immunity and managing menstruation symptoms. Perfect for those people who don’t like the fishy smell of powdered kelp supplements. Information on this website does not constitute a medical consultation or a prescription. If you are looking for a good natural source of protein, add some kelp to your diet. Kelp capsules are better than tablets because capsules are larger, so fewer are required. Here are a few other reasons why you should include kelp in your diet. Kelp has a naturally high content of metals, especially if it grows in water polluted by toxic metals, which can cause major health problems if ingested. The high presence of vitamin K in kelp, along with fucoidan, helps to keep your bones strong. It tastes the same without the negative effects of salt. The plant has several vitamins and minerals in abundance. Kelp is also one of the fastest-growing plants on earth and can grow as much as 300 feet in a single year, meaning it can feed and shelter a lot of fish. Excellent for Dry Skin. Obesity and high cholesterol cause heart disease, one of the biggest killers in the modern world. If you put an end to the constant fatigue, anemia and cramps during this time; a mineral-rich super food such as kelp miraculously works and takes care of all uncomfortable symptoms. The results showed a decrease in fasting and post-meal blood … It is a great way to keep the body hydrated. Kelp forests, which grow primarily on the Pacific Coast, provide food and shelter for thousands of fish and marine mammal species. Iodine is an Kelp may also be used to help reduce the effects of radiation and chemotherapy on the body. Both types of kelp supplements are effective—and both tend to be pretty convenient to consume in general. Kelp is a good nutritional supplement for 100g of kelp contains vitamins A, K, C, D, B and E, 1.7g protein, phytonutrients, folic acid and small quantities of omega-3 fatty acids. Kelp contains alginate, a substance known to help prevent blood-sugar spikes in animals. Kelp can have many therapeutic and nutritional benefits, as it is a Hence, kelp is recommended to people who want to get rid of chronic inflammation to prevent other disorders that are caused to prolonged inflammation. When you use kelp supplements, there will be effective weight management, and it is also beneficial for preventing cancer. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Find out how iodine from kelp supplements can affect thyroid hormones if kelp supplements can increase energy and help for weight loss. Iodine deficiency can lead to low thyroid function (hypothyroidism), goiter etc. But a huge part of what makes kelp so popular is its natural abundance of iodine. Kelp absorbs its iodine from the sea. Kelp fortifies our immune system by nourishing it with all the essential vitamins and minerals. This is helpful for good digestion and most of our bodily processes. This website uses cookies to ensure you get the best experience. Controlling your blood-sugar levels is one of the best ways to lower your risk. Kelp leaves. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. However, it is now beginning to make its way into other parts of the world. Capsules, tablets, granules or powder. In recent years, the health benefits of kelp have generated a ton of interest, which has driven the popularity of kelp-based products through the roof. Yes and no. Fucoidan, found in kelp, has been extensively researched for its cancer-fighting and anti-inflammatory properties. Kelp, or brown algae, is found on the coasts of Korea and Japan. Iodine, for example, already exists in abundance in our food, and although it’s important to our diet, too much of it may cause hyperthyroidism, Graves’ disease and even thyroid cancers. Due to this risk, children and pregnant women shouldn’t take kelp supplements. Although it is perfectly fine to consume kelp occasionally, pregnant women and people with hyperthyroidism should not use it. While there are tons of kelp supplements out there, kelp is hard to standardize and the nutrition in supplements may be questionable. There is enough anecdotal evidence to believe that consuming it’s supplement guarantees exceptional hair growth. There are a number of different kelp supplements on the market. Here are 11 incredible benefits of using Kelp regularly. This seaweed is rich in iodine and this is why kelp extract can be used as an excellent replacement. It is a rich source of dietary fiber, vitamins, minerals and other organic substances. Ajuga Turkestanica for Bodybuilding. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Adults can take 600mg kelp three times daily with food. During a study, 20 patients with type 2 diabetes took powdered seaweed pills for four weeks. Earlier Kelp was used to treat thyroid problems and obesity. So, is kelp the seaweed superfood? Luckily, foods such as cabbage, bok choy and broccoli can prevent excess iodine absorption (x). But the recent kelp boom in the health food industry has had some speculating on what it actually does to our health and what the risks of taking it are. If you want to cut down your sodium intake or experience serious cardiovascular problems; turn to kelp for adopting a healthy replacement. Always consult your doctor before taking any supplement. 11 Surprising Benefits of Turmeric and Curcumin And guess what? Other benefits includes supporting weight loss, combating diabetes and blood disorders, fighting inflammation, lowering cholesterol levels, relieving digestion, curing anemia and boosting immunity. Though kelp is a great source of vitamins and minerals, it can pose health risks for certain people, so only take it in moderation. It is a little known fact that kelp also triggers the production of red blood cells. Kelp offers tremendous benefits to people who are struggling to lose weight. There is strong evidence that proves kelp lowers the rates of ovarian and breast cancer since Japanese women rarely suffer from these forms of cancer. This is especially true for kelp that grows in contaminated water. 11 Surprising Benefits of Turmeric and Curcumin, 11 Amazing Health Benefits of Galia Melons, 11 Incredible Health Benefits of Red Clover, 16 Amazing Health Benefits of Crowberries, 11 Impressive Health Benefits of Figs (Anjeer). This can be doubled to 6 capsules of the same strength if you are able to tolerate it with no side effects. The FDA recommends a dietary intake of 150 micrograms (mcg) of … Kelp offers some health and other benefits which are as follows:-Benefits of Kelp. There is a compound fucoidan found in brown algae like it that combats several different types of blood disorders including blood pressure. Treats Hepatitis C. Hepatitis C virus or HCV infection is a type of disorder which can lead to chronic … Research reveals that there is a strong connection between kelp consumption and cancer prevention. Kelp Supplements. Although more research is needed to determine kelp’s efficacy on treating diabetes, the outlook is promising. Kelp grown in clean water significantly lowers the risk of ingesting toxic metals (x). Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. The health benefits of kelp include its ability to regulate the thyroid gland, improve the metabolism, lower the risk of cancer, and help in weight loss.It promotes hydration, protects against radiation poisoning, strengthens the bones, balances the pH levels, and boosts immunity.It also helps control diabetes, reduce inflammation, and boost blood circulation and maintain healthy skin. It is also helpful in relieving ischemic diseases. Since kelp is a rich source of vitamin C; it reduces the damage caused by free radicals. Kelp may be a solution as an alternate treatment for individuals in need of help. Some view it as a superfood due to its high concentration of vitamins and minerals — especially iodine, which we know is a super heavyweight champ in our fight against weight loss. There are many useful compounds that are found in the plant that prevent lung and prostate cancer. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Apart from these benefits, there are many advantages that you get out of it. Kelp has many essential minerals including copper, boron, calcium, zinc and manganese. Kelp Extract is another convenient form of kelp supplements primarily used to get a good dose of natural iodine. Kelp contains some essential vitamins and minerals that are excellent to fight … It’s believed that alginate may reduce the absorption of sugar into the bloodstream (x). 11 Impressive Health Benefits of Millet Nutrients: Sea kelp is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. Yes, it’s a seaweed, but one that grows in shallow, nutrient-rich water, which makes it a natural source of vitamins A, B1, B2, C, D and E. Kelp is also a rich source of minerals such as zinc, copper, iron, magnesium, potassium and calcium, of which it contains ten times more than milk, making kelp a great calcium supplement. And today we´re going to talk about Kelp and you know this supplement is used for a variety of ailments in medicine. Kelp Boosts Glutathione: The Japanese call several Pacific species of kelp Kombu. It also prevents the symptoms of medical conditions caused by mineral deficiencies and osteoporosis. Sea Kelp Benefits - Is the Kelp the Key To Amazing Health. Kelp has plenty of chlorophyll, which bears a close resemblance to human blood. You can also buy kelp at some grocery stores and Asian food markets. The benefits of sea kelp are indisputable, although there are questions about the extent of its effectiveness. But if there are risks, they’ve seldom deterred anyone — people have been using kelp for hundreds of years, adding it to drinks or cooking it in food. Kelp can assist you in weight loss, improve diabetes risk factors, and prevent or treat certain blood disorders. Dried kelp leaves are also sold in health food stores, sometimes called kombu. This seaweed is a popular vegetable that has been consumed by many Eastern countries for years. We know that kelp contains a heap of iodine, and iodine removes free radicals, which are aging accelerants, from blood cells (x). Kelp also contains vanadium, a naturally occurring metal that may play an important role in regulating insulin, which helps the body control blood sugar levels. Health Benefits of Kelp Kelp is a major source of iodine—a necessary mineral in our bodies. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Kelp, or bladderwack, is a brown type of seaweed which people have used when traditional medications have not worked in fighting thyroid issues. The right brand is safe and provides excellent benefits.Some brands of kelp supplements like ‘Monterrey Bay Herb Company’ and ‘Frontier Herbs’ have kelp granules which are non-toxic and contain high levels of alginate. But it has other benefits too. With the help of the amino acid tyrosine, your thyroid converts iodine into the hormones T3 and T4, both of which help regulate the body’s metabolism. Since inflammation and stress are considered risk factors for many chronic diseases, Stasio Costa says including kelp in one's diet could have numerous health benefits. It also helps in fighting against retardation of mental health and protects hypothyroidism. Plus information about safety, side effects, and potential drug interactions. Not only it regulates cellular growth, but it also heals wounds and helps in muscle development. Kelp is incredibly rich in iodine, an element, which is highly essential for the healthy functioning of the thyroid gland. Moreover, it also contains fucoidan, which induces apoptosis in cancerous cells. Kelp grown in clean water significantly lowers the risk of ingesting toxic metals . Kelp is an alkaline food. If you suffer from split ends and falling hair; then you can take kelp supplements to boost your hair growth. Kelp is one food that has a plethora of iodine in it. They’re also not recommended for breastfeeding women or those with pre-existing health problems such as kidney or liver disease. Iodine is also needed by dogs to avoid certain diseases such as hypothyroidism in … By using our website you agree to our use of cookies. Kelp’s Benefits through Iodine. Kelp is a crucial part of the Chinese and Japanese cuisine. 11 Amazing Health Benefits Of Wild Rice for health problems. It is popularly used as powders, tablets and capsules. Today, you can find a wide variety of recipes using kelp, which is fast becoming one of the most popular health foods among the health-conscious. In simple words, consuming kelp destroys cancer cells. Kelp is popularly taken as a supplement. It is not uncommon for women to suffer from painful menstruation symptoms or PMS. Millions of people every year are diagnosed with diabetes. Get notified about exclusive offers every week! It is rich in calcium, magnesium, iodine, and iron. One of the most remarkable benefits of consuming it is that it has fantastic antioxidant properties. Find the best kelp supplements, see how much iodine popular kelp supplements contain and other tests of quality. These cultures … This implies that it is a natural way to maintain a … Our body remains vulnerable to outside infections and diseases in the absence of a strong immunity system. The plant should only be consumed on your doctor’s recommendation. 11 Health Benefits of Curry Powder. Packaged in a number of formulations and dosages, sea kelp is widely available and fairly safe for use in most people. It has some nutrition facts and side effects. Children can be given 2-3 600mg capsules a day and toddlers and babies can be given one capsule every day. This implies that it is a natural way to maintain a good acid-base balance in the body. Another thing to know before you start benefitting from kelp is that a few types of seaweed are toxic. This is why consuming kelp optimizes all organ functions throughout our body. Excess free radicals are also believed to cause several diseases, including heart disease and diabetes (x). Always consult your doctor before taking any supplement. Many nutritionists suggest using the right kelp supplement as a life-saving addition to our diets. Having a kelp supplement will make sure that there will be multiple benefits. Since kelp has more than 15 various amino acids, it is extremely beneficial for boosting the amount of protein in our body. Kelp may also be beneficial for people with type 2 diabetes as it influences glycemic control, lowers blood lipids, and increases antioxidant enzyme activities. Effect on thyroid function. But too much salt is also harmful to the body. The thyroid gland, for example, needs iodine to do its work properly. A few health benefits of this miracle plant include promoting healthy skin, boosting immunity and aiding in weight loss. Brandi Marcene is a regular contributor to Natural Food Series. There are also many useful minerals including magnesium and calcium that play a valuable role in maintaining normal muscle function and strong bones. Contains iodine. Some people even take kelp to treat thyroid imbalance. This is why kelp soup is popularly used to rehydrate the body quickly. Adding Kelp to Your Diet. Kelp, a superfood sea vegetable, is nutrient- and antioxidant-rich, a possible aid in weight loss and cancer prevention and also useful as a salt substitute.

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